High blood pressure and obesity are directly linked

Yes, regrettably it’s true. If you have a look at this link you will see immediately that high blood pressure is one of the consequences of obesity.

So knowing this, the question is, what are you going to do about it?

And unfortunately, in the majority of cases the answer is probably not very much. Even more regrettably, that is how the majority of people see this problem: that obesity may be an attractive, and it may be an appealing, but actually they’re not really going to do very much about it.

If you think about it for just one moment there are plenty of reasons why losing weight is a good idea apart from lowering your blood pressure naturally. The first of them is that frankly you’ll be more attractive to the people around you. While there have been large people have been very successful in TV and film industry — Roseanne Barr comes to mind — the truth of the matter is that if you think about the popular film stars of our time, most of them are actually quite slim.

The regrettable truth is that large people are generally portrayed as slobs of one kind or another and this image somehow incorporated into popular culture can only affect the self-esteem of anybody who is overweight.

So obesity is not just about high blood pressure, or about health, it’s also about your attractiveness. This may be a regrettable truth when so many people seem to be overweight, but the very people’s eyes obesity is linked to a certain mental and emotional attitude as well as to a certain physical appearance — and neither of them are particularly, shall we say, attractive.

I’m not speaking from a position prejudice here, or at least I hope I’m not. What I’m trying to do in fact is to actually encourage anybody who has a weight problem to find effective means of losing weight which will enable them to maintain their health and maintain their attractiveness in the eyes of their existing partner if they have one, or in the eyes of a new potential partner if they do not.

And how you going to do this? Well my recommendation is a diet plan known as the Venus factor. This diet plan is particularly suitable for women, because it’s designed to work around the hormone leptin, which is one of the critical elements of the human body — a fat burning hormone which is intrinsically related to weight loss. It’s also true that the Venus factor Is less effective than men, or at least its claim to be less effective than men, because the activity of leptin in the human male is considerably different to its activity in human female.

Nonetheless, I strongly recommend anybody wants to lose weight to have a look at this remarkable way to lose weight fast, because it is physiologically sound and it certainly seems to have some very compelling reports of success associated with it.

Relaxation & Blood Pressure

Is it possible, do you think, that high blood pressure might be rooted partly in the mind or the spirit?

Is it possible that high blood pressure is caused by unresolved rage and anger?

These are not radical ideas, because the interaction of mind and body have been known to alternative therapists for a very long time. Even some more enlightened doctors will now admit that the mind plays massive role in diseases of the body.

And as if we didn’t know this already, a study in 2006 on more than 5000 African Americans showed that a sense of spirituality or an adherence to religious practice actually helped to help keep blood pressure under control. Certainly the study found that people who engaged in religious activities had lower levels of cortisol, which is, as you may already know, a marker of stress levels in the body.

So there is reasonable evidence to show that religious beliefs and spiritual activities are associated with lower blood pressure and lower hypertension.

In fact, Herbert Benson was a pioneer in the field of lifestyle and BP modification. As one author relates here, her blood pressure was starting to go, but was “caught” by virtue of the fact that the woman in question had a regular annual checkup.

By paying attention to diet and exercise, the person in question reduced her blood pressure to 130/80. This she considered to be too high, and so she engaged in a process of relaxation designed to lower her blood pressure.

She realized that her stress levels had increased in recent years, and she had also stopped using relaxation technique that had been her customary practice for many years. Herbert Benson was a Harvard Medical School graduate who studied the effects of relaxation on health are more than 35 years.

He found that a group of people who used a relaxation technique could lower their blood pressure more than a group who focused on dietary changes, weight loss and exercise.

Indeed, a third of the group who practiced relaxation techniques were able to stop taking a high blood pressure medication and could still maintain normal blood pressure !

Relaxation is a simple technique that is easy and quick to learn, giving very impressive results, and it behoves all of us who may experience hypertension or high blood pressure to investigate whether or not alternative therapies such as relaxation can help us.

Even better, the relaxation process is actually very simple. It involves simply sitting quietly and closing your eyes. You then relax the muscles of your body starting with your feet and working your way up to your head.

Using breathing techniques as well as relaxation techniques, and avoiding distracting thoughts, by repeating a mantra, and continuing for 20 minutes, you can establish a much lower level of blood pressure.

In another study, 31 patients who are receiving blood pressure medication were distributed into three groups and taught relaxation therapy, or given non-specific therapy, or continued with medical treatment. The aim was to to establish which was the most effective form of therapy for hypertension and increased blood pressure.

The non-specific therapy group actually spent the same amount of time with their therapists as those who were trained in relaxation techniques, but they were not given any specific therapeutic techniques. This was clearly some kind of “talking therapy”. All the participants had their blood pressure measured in a different location from the place in which they received treatment.

Interestingly enough, those who were taught relaxation therapy did in fact show a very significant reduction in blood pressure, and this applied to comparison with both the non-specific therapy and those people who were receiving medical treatment. Even six months after post-treatment, the relaxation group continued to show a significant reduction in blood pressure.

It’s important to remember that high blood pressure is a massive killer, causing both strokes and heart attacks –  the primary causes of death in the United States. High blood pressure is defined as systolic blood pressure averaging 140 mmHg or greater and/or lower diastolic blood pressure averaging 90 mm of Hg or greater.

(The systolic blood pressure is when the heart contracts, and diastolic pressure’s when heart is at rest.)

Lifestyle Changes and Alternative Therapies

Interestingly enough over the past 30 years there have been hundreds of studies conducted on the effects of transcendental meditation on blood pressure.

Repeated studies have shown that it is extremely effective in reducing stress, and although there are many kinds of meditation, it is only transcendental meditation that has a major body of scientific evidence accumulated which demonstrates the impact it has on blood pressure. As you may know if you have practised it, TM ( transcendental meditation) involves the repetition of a mantra while seated in a comfortable position to 20 minutes twice a day.

Comparison of transcendental meditation with muscle relaxation as a means of reducing and controlling stress demonstrates that meditation has a significantly greater effect than progressive muscle relaxation. Indeed, TM reduces systolic blood pressure by more than 10 points and diastolic by more than 6.

This is a good demonstration that you have plenty of ways of controlling high blood pressure by using alternative therapies and lifestyle changes.

That also plenty of evidence to suggest that what you eat, your diet, can play massive role in whether or not you experience high blood pressure. So limit salt intake to no more than 2.5 g a day, cook vegetables with no no salt, avoid using salt in cooking, and avoid convenience foods which contain salt and sugar.

Also be aware that products such as breakfast cereals contain high levels of sodium – and did you know you can actually use a high potassium diet to reduce the levels of sodium in the body?


Lowering Your Blood Pressure – Natural Ways to Achieve this Goal

Did you know there are ways of lowering blood pressure naturally? Many people think, when high blood pressure becomes an issue, that the only option is daily medication. Nothing is further from the truth. Change your diet and make some simple lifestyles changes. When you do so, you will quickly find that your blood pressure is coming down without the need for a prescription medication. Here are some methods you may wish to try today.

Lose weight and your blood pressure drops too. This loss of weight also improves the effectiveness of blood pressure medications. Too much weight around the waist can lead to higher risk of high blood pressure.

Eat foods high in potassium. This includes bananas, orange juice and sweet potatoes. Try to take in 2,000 to 4,000 mg every day.
Get regular exercise. Do anywhere from 30 to 60 minutes a minimum of five days each week. This will lead to a 4 to 9 mm Hg decrease in your blood pressure.

Take deep breaths. When you do so, stress hormones decrease along with your blood pressure.

Eat healthier. Add more fruits and vegetables to your diet along with whole grains and low-fat dairy products. Avoid cholesterol and saturated fats. By doing so, you can decrease your blood pressure by 14 mm Hg.

Have some dark chocolate. This type of chocolate contains flavonols. Flavonols increase the elasticity of blood vessels. The chocolate must contain a minimum of 70% cocoa.

Eat less sodium. Keep your intake to 2,300 mg each day. This lowers blood pressure by 2 to 8 mm Hg. This is not only one of the most natural ways to lower your blood pressure, it is also one of th emost enjoyable!

Coenzyme Q10 helps to control blood pressure. It does so by dilating blood vessels. A 60 to 100 mg supplement should be taken three times a day or as your doctor recommends.

Watch your alcohol intake. If you drink responsibly, one drink a day, your blood pressure drops by 2 to 4 mm Hg. Drink too much though and blood pressure goes up while blood pressure medications aren’t as effective.

Make time for hibiscus tea. Drink three cups daily. Your systolic blood pressure will drop seven points in six weeks when you do so.

Quit smoking. Nicotine raises blood pressure by a minimum of 10 mm Hg and the effects last for as long as one hour after you have the cigarette. Smoking throughout the day means your blood pressure never has the opportunity to drop.

Cut back on the amount of caffeine you consume. Caffeine consumption causes a temporary spike in blood pressure. Long term effects are not known. Why take any chances though? Cut back on the caffeine and your health benefits.

Lower the stress in your life. Determine the stressors in your life and find ways to eliminate or reduce them. Try relaxation techniques and seek professional help if you can’t do this alone.

Go to the doctor regularly and check your blood pressure at home. Find a primary care physician as this makes it easier to monitor changes in your blood pressure. Visit your doctor as often as recommended to get this problem under control.

Ask friends and family for help. When you have people you know you can count on, your overall health improves. Have them work with you to make these lifestyle changes. You’ll find you do much better when you have encouragement from others.

Now that you know how to lower blood pressure, start making these changes. Each one will move you one step closer to reducing your blood pressure. Imagine life without a blood pressure pill each morning and you will be motivated to start right away.

Lowering blood pressure naturally is essential because it avoids all the problems associated with medication, and ensures that you keep your body in balance, lesssening the risk of stroke and heart attack.

How to Lower Blood Pressure Naturally

Do you know how to lower blood pressure without relying on drugs? Some people prefer to lower BP with prescription medications, but others are interested in different techniques. Your doctor may recommend that you try a drug, but it isn’t always necessary to take that measure. There many natural ways that you can improve your health and BP levels without resorting to taking expensive or risky pharmaceutical pills.

How to Lower Blood Pressure Naturally with Herbs and Spices

Taking herbs or spices is one of the best ways to naturally lower blood pressure. The first and most common one to mention is garlic. Garlic contains a special antibacterial antioxidant called allici, which has the ability to lower blood pressure. This was shown in a study at the Clinical Research Center of New Orleans.

Cinnamon is another spice that can have the same effect, and it even prevents diseases like heart disease and diabetes. In the Center for Applied Health Sciences study, people who drank cinnamon in water showed positive effects of lowering blood sugar and blood pressure.

Hawthorn can be used to treat high blood pressure, according to a study in Reading, UK that showed patients had lower rates by the end of the 16 week process. The reduction was shown in the mean diastolic pressure, which is the number that corresponds to when your heart is relaxed in between beats. It’s the bottom number of your reading.

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Other Ways to Lower Blood Pressure

If you’re looking for other ways on how to lower blood pressure, try these natural methods.

Taking brisk fitness walks is a good way to reduce your numbers. When you practice exercising, it gives your heart the chance to use oxygen more efficiently over time. Doing so allows it to work less to pump blood throughout your body. Doing light to moderate cardio exercise for 30 minutes a few days a week is a good place to start. Keep challenging yourself as you become more fit.

Working less or developing health stress coping skills are other ways you can lower BP. It’s important not to stress yourself out too much, as it leads to hypertension and a variety of other health problems. Coping skills are key to practice in times of tension. Take deep breaths, spend some time outside, and relax with a good book or movie that helps you feel at ease.

Following any combination of the ideas above should help you know how to lower blood pressure.

How to Reduce Blood Pressure

If you want to know how to reduce blood pressure, this guide will be perfect for you. With the right combination of efforts, you can reduce BP without having to spend money on prescription drugs that come with risky side effects. In fact, more and more people are embracing the natural ways of getting healthy and fit. Follow this advice if you want to see results by making better choices.

How to Reduce Blood Pressure By Eating Less Sodium

It’s a known fact that consuming too much sodium can lead to high BP, so reducing your consumption is key to reduce blood pressure. People who are salt-sensitive will be more affected by others, but it is still a good health goal to aim for no matter how sensitive you are to sodium.

Aiming for less than 1500 mg of sodium daily is a great idea. This is, on average, about half of what the average American consumes. Unfortunately that is due to the high dependence we have on fast food, frozen meals, and snacks. Try to eat more whole foods rather than processed, and you will find that cutting out sodium is easier than you think.

How to Reduce Blood Pressure by Drinking Less Caffeine

Many people enjoy coffee or soda on a regular basis, but they may not realize the effect its having on their BP levels. One of the best “how to reduce blood pressure” tips is to drink fewer of these beverages. If you can cut them out altogether, then that’s better.

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Caffeine has been found to increase blood pressure, and the effects can even last all the way until you go to sleep at night. Your blood vessels tighten and your heart stresses when you have caffeine in your body. It’s not good for someone wanting to reduce blood pressure. Switch to decaf if you still want coffee, and try to avoid sodas due to their unhealthy nature.

Reduce Blood Pressure With Stress-Busting Techniques

Last but not least, learn how to relax and let go of stress that builds up throughout the day. This is a huge factor that leads to hypertension. Take up a new activity like yoga or meditating, which can help you forget about your problems for a little and focus on something positive and uplifting. Meditation is great for becoming more mindful of your thoughts and feelings. This awareness is necessary to cope with stress and tension.

Hopefully you now feel you know how to reduce blood pressure by following some of these easy tips for a healthier body and mind.

Foods to Eat to Lower Blood Pressure

Did you know there are special foods to eat to lower blood pressure? The answers to your hypertension may be right in front of you at the grocery store without you even realizing it. This article outlines all of the best foods you can eat to improve your overall health and lower BP. You will also learn why these help your body and heart, in order to understand how good they are for you.

Potassium-Rich Foods to Eat to Lower Blood Pressure

If you want to eat healthy food to lower blood pressure, you have to include potassium-rich fruits and vegetables. Thankfully, these are very easy to find in the store or local markets. Fruits and vegetables that are high in potassium include tomatoes, potatoes, kidney beans, peas, bananas, cantaloupe, honeydew, raisins, and prunes. The mineral has been shown to help BP levels in a study from St. George’s Medical School in London, according to the Harvard Medical School Family Health Guide.

How much potassium should you be getting? Try to have between 2000 to 4000 mg every day. If you eat plenty of fruits and vegetables listed above, you should have no problem reaching this amount. That’s good news for anyone wanting to lower their BP.

Dark Chocolate is A Surprising Food to Eat to Lower Blood Pressure

Certain substances in dark chocolate called flavanols are what help blood vessels function more healthily. By keeping them more elastic, blood pressure can decrease after eating it on a daily basis. Having around 0.5 oz every day if it contains over 70% cocoa will help your BP levels, according to a study.

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Tea Isn’t a Food, But Still Perfect to Lower Blood Pressure

If you want to add to the foods to eat to lower blood pressure, try drinking tea when you eat them. A Tufts University study showed that people who drank hibiscus tea daily lowered their BP by 7 points in 6 weeks, on the average. This affected the systolic blood pressure, which is the rate when your heart is beating. It is the top number you are given during a reading.

You can find all types of herbal teas that contain the phytochemicals in hibiscus. It is a pleasant drink, and people find that it is an easy habit to take up in the name of lowering BP levels.

This guide on foods to eat to lower blood pressure has hopefully helped you discover the easy ways to improve your heart health today.

Learn to reduce your blood pressure safely